Delaying Alzheimer’s and dementia can be an intimidating task – but for many, it is possible. Part of maintaining healthy brain function lies in consistently challenging and expanding the mind. When not pushed or lugged into a dull routine, a person increases his or her risk of developing Alzheimer’s or dementia. No one wants to watch their loved ones, or themselves, go through the process of forgetting who they are, where they are from, and other specific details about their life.
As more research is done, it is increasingly apparent that learning a second language can delay or stall the development of Alzheimer’s and dementia.
Learning a new language certainly qualifies as sufficient brain activity. In fact, according to Alzheimers.net, speaking a second language is an incredible tool in the fight against both Alzheimer’s and dementia. In the study noted, participants who spoke a second language were able to delay symptoms of the diseases by an average of 4.5 years.
Delaying Alzheimer’s and dementia by learning a new language
As the brain works to translate between the languages internally, it is able to at the same time push away symptoms of the diseases. While it’s not entirely known why this happens, the evidence is clear. Those who fail to exercise their brain or challenge the way they think and live don’t receive the symptom-delaying benefits of polyglots.
Part of the reason behind the increased brain function may stem from the fact that when hearing and speaking a second language, the speaker is more disengaged from the emotions that go along with the words – i.e. they don’t have specific memories triggered or personal ways of saying something when it comes to phrases, words, and stories they hear in that language.
This all sounds great – but what is the best way to learn a second language late in life? The process of learning the new language can help the brain stay on top of memories, abstract thinking and phrasing of sentences, and general alertness. At Live Lingua, we believe we’ve found a path to delaying Alzheimer’s and dementia: immersive lessons with native speakers, taken from anywhere in the world.
Immersive language learning for delaying Alzheimer’s and dementia
Immersive language learning is one of the most effective techniques for learning a new language, especially later in life. Direct, one-on-one communication with a native speaker of the language helps students engage in a productive manner, with everything from conversation to study habits personalized to an individual’s preference and style.
The engagement factor is what really gets it – instead of simply studying grammar and pronunciation, immersive lessons are entirely built around the student. The teacher gets to know the student, and vice versa, allowing not only for a more natural flow of conversation but also for an actual relationship that can serve as a motivator.
In addition to learning a second language, we encourage adults to regularly stir the pot when it comes to intellectual engagement. Play board games, partake in trivia nights and community events and have an active presence in the community. The idea is to keep the brain active and the mind alert – which certainly doesn’t happen when much of a person’s time is spent sitting in front of the TV.
The thought of learning a new language can seem intimidating, especially the further along one gets in life. But it doesn’t need to be that way. Immersive lessons remove any factors of intimidation and replace them with friendship and comfort. Progress is made at the students’ personal pace – there’s no pressure to keep up or deadlines to meet, and there’s never a worry of the end of the class standing as a pass or fail moment.
Language learning resources
We hope you’ll browse around our website a bit more – we offer a number of great language learning resources and information on how to learn a language online. We offer immersive lessons in the eleven most highly spoken languages in the world, any of which works towards delaying Alzheimer’s and dementia.